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Sleep Training Made Easy
Welcome! Start Here!
Introduction (2:56)
How to navigate this course (3:34)
Step 1: Commtiments
Why We Need To Care About Sleep - And Commitments! (4:52)
Sleep Training Research
Step 2: Set the Foundation
Download: Foundation Workbook
Intro to this section (1:04)
Create Your Perfect Environment (16:22)
What to Wear + Watch (10:59)
The Perfect Bedtime Routine (9:52)
Step 3A: The Decisions that you Need to Make to Confidently Create Your Sleep Plan!
Note from Susie! (0:42)
Download Your Sleep Plan (3:09)
Understanding Independent Skills (6:22)
How to Pick Your Soothing Method (5 Choices to choose from) (8:40)
To Use A Pacifier or Not?! That's the Question (15:16)
Step: 3B: How to Go from Night Feedings to None
Create Your Night Feeding Strategy (20:15)
DOWNLOAD: Night Feeding Tracker
DOWNLOAD: Gradual Feeding Plan
DOWNLOAD: Your Night Feeding Plan
Step 3C; Focus on Nap Training
Step 3C: Focus on Nap Training
Introduction to What We'll Learn About (0:53)
Naps 101 (8:19)
How to learn about scheduling and nap training (3:53)
DOWNLOAD: Nap Training Guide (written plan)
It's Go Time! Time to Start Your Plan!
Download: Mantras
You're Ready! Like, Really Really Ready! (10:54)
Perfection and the Future
Final Farewell and Where You Can Get Additional Support (2:26)
How the 80/20 Rule Can Help LIve Your Life (6:10)
Feedback Form
Bonuses
Stay Motivated With Daily Pep Talks (15:14)
How to Create Your Online Sleep Journal to Uncover Your Baby's Patterns and Trends (4:47)
What to Expect Plan: Setting You Up For the Future
Create Your Perfect Environment
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