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Preschooler Sleep Made Easy
Welcome
You made the right choice - welcome to it! (2:38)
Tech Intro: How to access the online trainings (4:11)
Download: Course Outline - Keeping you on track...
Module 1: Commitments
Why You Should Care + Commitments (5:22)
Download: Commitment Workbook
What is 1TM and Why Is It Your Secret Weapon (4:47)
Introducing the Sleep Made Easy Blueprint (1:41)
Module 2: Decisions
How to Get Back The Control In A Loving Way (7:49)
Worksheet: Control Exercise - TO DO
Worksheet: Your Sleep Made Easy Sleep Plan (with 4 different methods)
Choosing Your Soothing Method (8:27)
Open door vs. Closed door - how to keep your child safe in their room (8:04)
Figuring Out The Right Bedtime (6:31)
How to stop early wakeups (9:32)
Worksheet: The Best Products to Bust An Early Wakup
How to create the perfect bedtime routine (15:05)
Worksheet: Bedtime Routine (Done for You)
Worksheet: Bedtime Routine Template
Download: Figure out the Right Bedtime
Module 3: Getting Your Child Involved
Worksheet: Sleep Rules (3 Templates)
How to Have a Family Meeting (6:39)
How To Create Sleep Rules (4:49)
Now it's time to role-play with your child (super easy and fun!) (3:21)
Make These Tools Your Own: How one of my students got her son sleeping with just a little laminate! (5:44)
Module 4: Execution
It's Go Time! (9:14)
Download: Mantras
What will life be like in your future (7:24)
Proof that I didn't f**k my kid up and neither will you. Interview with my daughter, Brooke (4:29)
Bonuses
BONUS #1: Meditation for Mamas - How meditation can get you through the tough times (10:26)
BONUS #2: Finding Your Parenting Happiness with Dr. Jen Riday
Bonus #3 How to Confidently How To Confidently Turn Resistance Into Cooperation Without Losing Your Cool With 3 Easy Steps (43:00)
Worksheet: The Best Products to Bust An Early Wakup
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